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How to build a better booty in 10 days!!

fitness sport exercising and healthy lifestyle concept - woman doing squats outdoors

Well look, actually you can’t. Unlike losing a guy, building a better booty will take you a little more than 10 days. The Booty consists of a group of three muscles known as ‘The Gluteal Group’. The gluteus maximus, gluteus medius and gluteus minimus. Each muscle requires your attention with specific exercises or movements in order to stimulate growth, strengthen and stabilize the gluteal muscle group.

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